Many busy professionals and parents dial in dinner every night, too tired to think of cooking after a long day's work. Unfortunately, many take-out dishes are high in fat, sodium, and empty calories, and right now, you and your baby need nutritious, balanced meals. But with a little forethought, you can dine in and still dine well.

Order Early

Try placing your dinner order earlier in the day, when you're less likely to be stressed and tired and be swayed by your sinful, deep-fried cravings. If you can't place an order that early, eat a small, healthy snack before you pick up the phone.

Choose Wisely

Choose steamed or fresh dishes over deep-fried foods and those drowning in sauce. For instance, if you're ordering Asian, skip the Kung Pao chicken and egg rolls and instead order the steamed vegetables with tofu or chicken and rice. If it comes with sauce, ask for it on the side and use it sparingly.

Nix Grease and Fat

Italian food is an easy and appetizing choice for a quick dinner, but can be loaded with fatty cheese and greasy meats. If you do grab pizza for dinner, choose the vegetarian and pair it with a green salad. If you're ordering pasta, choose one with vegetables and a tomato-based sauce instead of a cream sauce, limit your portion size and eat a side salad instead of the whole serving of pasta. If the restaurant gives you the option, ask for whole wheat pasta for extra nutrients.

Super Sides

While salads can be a fabulous supplement to your meal, they can be sources of hidden fat thanks to loads of dressing and toppings such as bacon, cheese, and avocado. Try ordering a spinach salad instead of one made with iceberg lettuce for extra vitamins (including that most-important of pregnancy nutrients, folate) and top your salad with flavor-rich vegetables such as cherry tomatoes or red peppers instead of cheese or other fatty toppings.

Eat Slower and Eat Less

The portions of most take-out dinners are larger than the recommended serving size, so don't eat straight out of the take-out box. Portion it out onto a plate, don't scarf your food, and stop eating when you feel full. If you've finished your plated portion and still want more, wait 20 minutes. Chances are, you won't be hungry for the rest by then and you'll have lunch for tomorrow!